The Little Book of Coloring for Calm: 100 Mandalas for Relaxation in Minutes (Paperback)

The Little Book of Coloring for Calm: 100 Mandalas for Relaxation in Minutes By Madonna Gauding Cover Image
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Description


Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
Product Details
ISBN: 9781781573143
ISBN-10: 178157314X
Publisher: Ilex Press
Publication Date: September 1st, 2015
Language: English
Series: Little Book of