Mindful Travelling: Journeying the world, discovering yourself (Mindfulness series) (Hardcover)

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Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul!  Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self.  By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and  connecting with our own wildness, she reveals how travelling and mindfulness are natural companions.  Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open,  curious, and present wherever you are. 

About the Author

Sarah Samuel is a mindful traveller who has explored many different spiritual traditions, practices and teachings. She has been on silent meditation retreats in Europe, walked pilgrimage routes in Japan, and experienced Buddhism in Northern India and Tibet. Sarah integrates mindfulness into her daily life through meditation, and the courses and workshops she runs through her business, Potent Creatives, www.potentcreatives.org. 

She lives in Brighton, UK and is the author of Mindful Crafting, 2018. 

Website: http://www.sarahsamuel.co.uk/

Product Details
ISBN: 9781782409298
ISBN-10: 1782409297
Publisher: Leaping Hare Press
Publication Date: September 3rd, 2019
Pages: 144
Language: English
Series: Mindfulness series